I lost my best mate to cancer 3 months ago - he was 44 and leaves two sons behind who miss him. I'll tell them to be proud of their dad, he was a great man, and they should do their best to make him and their mum proud. I never met your dad, but from what I've read, I'm proud of him and grateful for keeping me and my kids safer through his work as a soldier. If you ever need help, don't be afraid to ask for it. We are all stronger working together, and even the toughest men sometimes just need a hand getting through the rough days. Don't ever feel alone, because all you have to do is ask, and we'll do what we can for you, in the same way your dad did what he did for our kids. (Rugby Dad)